top of page

One cannot think well, love well, sleep well,

if one has not dined well.

~Virginia Woolf

Nutrition & Health Coaching

 

Yes! to Wellness!

 

In our busy world of information overload and poor food choices aplenty, I provide personalized and simplified nutrition & healthy lifestyle coaching.  

 

We will work together to identify areas of improvement through tracking daily habits. The process will be filled with information, education, and joy. ​

​

I specialize in female health  because our culture doesn't and our next generation depends on the health of our mommas and aunties and grandmas and caregivers.

​

​

bottom of page